Feast on a plate of rainbow everyday. Not only is it beautiful to look at, it is also healthy for your body!

Getting a good night’s sleep is key to refuelling your body for school and work the next morning.

Seemingly innocent things like snoring in your sleep or a habit of munching on ice may not come across as something serious to you, but these could actually be indicators of underlying health issues. Here’s how simple habits and occurrences might turn out to be more than just that.