Feast on a plate of rainbow everyday. Not only is it beautiful to look at, it is also healthy for your body!

Getting a good night’s sleep is key to refuelling your body for school and work the next morning.

Food – the remedy for all illnesses. Chances are, you would have heard those words when you were feeling under the weather. One of the unique things about the Asian culture is that the approach to food and eating is to create wellness.