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8 ALTERNATIVE WAYS TO EAT MORE NUTS
Crush them, roast them, stir fry them – there are so many ways for you to enjoy your nuts!
Nuts can be pretty addictive, so it’s a good thing that these crunchy treats are also chock-full of benefits
From calcium-rich almonds that are good for both your bones and your heart health, to protein and mineral-filled cashews that improve memory-related issues, it’s clear that nuts make wonderful snacks
But sometimes, just dipping your hand into a container of trail mix can get a little boring. Spice up your healthy protein & fibre intake with these nutty recipes!
8 WAYS TO MAKE YOUR NUTTY SNACKS MORE EXCITING
Salad Topping
- If you love eating salad, this is a fun way to add extra crunch and protein to your bowl of healthy greens
- Sprinkle roast cashews, almonds, pistachios or pecans your salad
Muesli Mix
- Throw a handful of nuts together with oats, yoghurt and your favourite fruit, and then refrigerate it overnight for some yummy overnight oats
- Alternatively, DIY a no-bake muesli bar by mixing almonds, walnuts, honey and rolled oats in a baking pan, refrigerate for an hour, and then cut the hardened square into rectangle pieces
Stir Fry Magic
- Sprinkle almonds or cashew nuts through your broccoli and mushroom stir fry for more nutrition
- Want a little more flavour with the nuts? Try adding chicken chunks or beef strips, bell peppers and diced mango
Smoothie Protein Booster
- If you don’t feel like eating your nuts, you can use them to make deliciously refreshing drinks instead!
- Create a tasty smoothie drink by blending almonds, walnuts, or cashews with milk, yoghurt and ice cream
- If you’re a fan of fruit-flavoured smoothies, you can also add apples, mangoes or berries to the mix to get a sweeter kick from your drink
Baking Essential
- Want crunchier baked goods? Add macadamia to white chocolate chip cookies, salted peanuts to honeycombs or whip up a walnut biscotti
- Bake blueberry bread with pecans, walnuts with banana muffins, or add a twist to a Malaysian treat and include finely chopped cashews in ‘kuih koci’
A Nutty Pasta
- Make use of the appetite suppressant benefits of nuts by tossing hazelnuts in chili pasta or pine nuts in tomato basil pasta
- Or turn them into your secret ingredient by grinding walnuts with olive oil and garlic to include in the base sauce for pesto, aioli, or ragu
Dessert Time
- Crumble pecans or walnuts as a dessert topping on your froyo or brownie
- You can turn them into ice cream as well, just chop them and add them to the base before churning and voila! Enjoy a cool & crunchy caramel walnut or peanut butter pecan ice cream
Spread The Joy
- Make your own nutty spreads from almonds or brazil nuts and spread them on your toast or plain biscuits
- This also works as a healthier substitute for butter or margarine
The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.
References
https://www.nutsforlife.com.au/nut-recipes/23-tips/
http://www.besthealthmag.ca/best-eats/cooking/10-tasty-ways-to-cook-with-nuts/
https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts
http://www.healthline.com/nutrition/8-benefits-of-nuts#section1
