Working out may seem like a daunting task to many. The idea of committing to a strict fitness regime and sweating profusely in front of strangers may be a huge turn off for many – leading us to shy away from leading a healthy lifestyle that we desire. Oh, also not forgetting the lack of willpower (we are only human after all) that often stands between you and your dream body.
But there is hope after all. A new research from the University of Aberdeen entitled “A new exercise partner is the key to exercising more”